With help from a few smartphone apps, you can look forward to a good night's rest and an even better morning.
Instead of using the native alarm app on your phone, Sleep Cycle alarm clock uses the phone's internal sensors to montior your movement through the night (creepy, right?) and wake you when you're in your lightest phase of sleep, within a half-hour of your desired alarm time.
Once you switch on the app, place the phone facedown on your bed (don't cover it with pillows), and the phone tracks your sleep. In addition to waking you in the morning, the app stores data on your sleep including hours slept, sleep quality and factors that contribute to a better night's rest.
The app is available for $.99 on Apple. A similar app, Sleep as Android, is available for Android users, and Sleepbot also offers similar features for both major operating systems for free.
While it has a built-in alarm, the selling point on this app is the collection of peaceful, ambient sounds and the ability to mix custom blends.
Want to go to sleep to the sounds of a thunderstorm on the beach? Done. More comfortable with a crackling fire, birds and the sounds of a river? You can do that too.
The app is available for $1.99 in the Apple iOS store.
Deep Sleep with Andrew Johnson
If the motion-senstive alarm isn't helping you feel more rested and the ambient noise hasn't helped, then perhaps what you need is a personal sleep therapist.
Enter the Deep Sleep with Andrew Johnson app. The app guides the user through "meditation intended to help you overcome insomnia and get to sleep."
The app is available for $2.99 for both Apple and Android.
- Community News Network
To sleep well, you may need to adjust what you eat and when
Sleep. Oh, to sleep. A good night's sleep is often a struggle for more than half of American adults. And for occasional insomnia, there are good reasons to avoid using medications, whether over-the-counter or prescription.
Doctors to rate cost effectiveness of expensive cancer drugs
The world's largest organization of cancer doctors plans to rate the cost effectiveness of expensive oncology drugs, and will urge physicians to use the ratings to discuss the costs with their patients.
Low blood-sugar levels make for grousing spouses
Husbands and wives reported being most unhappy with their spouses when their blood-sugar levels were lowest, usually at night, according to research released this week in the Proceedings of the National Academy of Sciences. Missing a meal, dieting or just being hungry may be the reason, researchers said.
VIDEO: Toddler climbs into vending machine
A child is safe after climbing into and getting stuck inside a claw crane machine at a Lincoln, Neb., bowling alley Monday.
VIDEO: From infant to teen in four minutes
Dutch filmmaker Frans Hofmeester’s time lapse video of his daughter, Lotte — created by filming her every week from her birth until she turned 14 — has become a viral sensation.
Victimized by the 'marriage penalty'
In a few short months, I'll pass the milestone that every little girl dreams of: the day she swears - before family and God, in sickness and in health, all in the name of love - that she's willing to pay a much higher tax rate.
Allergies are the real midlife crisis
One of the biggest mysteries is why the disease comes and goes, and then comes and goes again. People tend to experience intense allergies between the ages of 5 and 16, then get a couple of decades off before the symptoms return in the 30s, only to diminish around retirement age.
Tax deduction for a gym membership?
April marks another tax season when millions of Americans will deduct expenses related to home ownership, children and education from their annual tax bill. These deductions exist because of their perceived value to society; they encourage behaviors that keep the wheels of the economy turning. So why shouldn't the tax code be revised to reward preventive health?
VIDEO: A year after marathon bombing, Boston remains strong
The City of Boston came together Tuesday to honor those who were injured and lost their lives at the Boston Marathon on the one-year anniversary of the bombing. While the day was sure to be emotional, those affected by last year's race are showing they won't let the tragedy keep them down.
Google acquires drone maker Titan Aerospace to spread Internet
Google is adding drones to its fleets of robots and driverless cars.
The Internet search company said it acquired Titan Aerospace, the maker of high-altitude, solar-powered satellites that provides customer access to data services around the world. Terms of the deal weren't disclosed.
- More Community News Network Headlines
- To sleep well, you may need to adjust what you eat and when